Be healthy, be happy

Dinner break from chemistry practical exam-prep (which is driving me crazy 😩); citrus baked chilli-sesame salmon on a bed of cinnamon sweet potatoes with cumin-spiced orange infused roasted broccoli & some crushed walnuts 🙊✌#sundaydinner #brainfuel #chemistry #exams

Because food is your only friend when revising✌#examseason

Up close & personal with my beloved plant-based nature-loving meals 🙊 colour is key ✌ nature’s foods never fail to please the eye. 🍃 #plantbaseddiet #naturaldiet #naturelover #nature #naturalfoods #wholefoods #quinoa #organic #veggies #pulses #nuts #seeds #nutrientdense #foodisfuel #foodismedicine #loveyourbody #nourishyourbody #health #healthiswealth #healthnut #healthspiration #vegetarian #veganfood #nutrition #healthydiet #holisticliving #wellness #wellbeing #wholesome #goodness

Sometimes there is beauty in simplicity; my lazy Sunday morning brunch - a big mug full of banana cinnamon oatmeal with flaxseed, hemp, sunflower & pumpkin seeds, coconut oil & cashew butter with a beautiful big bowl of tropical fruits - perfect! 🙊🌷✌ #plantbaseddiet #nature #naturaldiet #naturalfoods #wholefoods #wholesome #goodness #health #nutrition #wellbeing #oatmeal #fresh #feelgoodfood #loveyourbody #nourishyourbody #foodismedicine #foodisfuel #healthiswealth #healthnut #healthspiration #healthydiet #breakfastlover #foodlover #nutrientdense #holisticliving #holistichealth #cleaneating #delicious #nutritious

There’s no better combo! 🍌👌 #banana #almondbutter #midnightsnacking

Homemade organic veggie white bean chilli on a bed of omega-3 seeded orange infused tricolour quinoa 🍊🍃 #homemade #vegetarian #plantbaseddiet #veganfood #organic #wholefoods #wholesome #goodness #healthnut #nutrientdense #health #nutrition #naturaldiet #naturalfoods #cleaneating #nourishyourbody #loveyourbody #foodisfuel #foodismedicine #healthiswealth #delicious #nutritious #healthydiet #healthyfood #healthyfats #feelgoodfood

Now that’s what I call a bowl of oats 🙊 cinnamon spiced mixed summer berry pear oatmeal with a dollop of cashew butter… #foodheaven 😍🍐🍓👌

My amazing post-workout feel-good nature-loving berry cacao disguised cleansing green smoothie! Bursting with goodness, this beauty contains one frozen banana, one organic pink lady apple, 2 celery sticks, a large handful of fresh spinach leaves, a handful of frozen summer berries, a cup of unsweetened almond milk, 2 tbsp of milled flaxseed & a tsp of organic Peruvian cacao powder. Drinking nature, whilst soaking up the beauty of the outdoors! I feel blessed with the beauty of this day! ☀🌷🍃 #postworkout #running #fitness #health #nutrition #wellbeing #nature #naturelover #naturaldiet #plantbaseddiet #naturalfoods #natureappreciation #wholefoods #summer #greensmoothie #berries #cleansing #goodness #healthnut #nutritionguru #nutritionguru #feelgoodfood #happiness #healthiswealth #nourishyourbody #loveyourbody #foodisfuel #foodismedicine #holisticliving #healthspiration

What a beautiful day to be alive! Yes, I may be about to get ready for an afternoon of exam preparation, but I’m just grateful that the sun is shining and summer is approaching. I went for my late morning run whilst listening to some feel good tunes, such as the one above 👆I actually had to physically stop myself from dancing in the street because it put me in such an amazing mood. The sun was shining, the beats were playing and for that moment in time, I hadn’t a care in the world. This is the way I would want to start everyday in an ideal world. We have the power to choose how we spend our days. Wake up and kick start the day with enthusiasm. Nature is a prime example that there is light at the end of every tunnel. Even the darkest, bleakest, most miserable of winters come to an end, and the spring’s blooms blossom, the birds sing and the sun shines. There is beauty in each and every ones lives. ‘It is not happy people who are thankful. It is thankful people who are happy’. If you’re not happy with how you’re life is right now, then change it. We only have one life, one opportunity to live, so why spend it doing things that don’t make us happy? ‘Happiness is not a destination, it is a way of life’. 🙏🌷☀ #happiness #lovelife #wisdom #positivity #nature #freedom #health #wellbeing #feelgood #summer #sun #naturelover #beauty #gratitude #wellness #healthiswealth #happy